OCTOBER 2022 CLASS SCHEDULE

 Mon     5:30 am FORTE Fit

            8:45 am Circuit Training: Strong Foundations

            8:45 am Upper Body Sculpt   

            9:45 am Boot Camp

            9:45 am Cycle Forte  

            5:45 pm *DANCE*FIT w/ Carly (age 15+)   

            6:45 pm Glute Gains

 

Tue      5:30 am Cycle Forte

            7:45 am FORTE Fit

            8:45 am *DANCE*FIT w/ Brandi

            8:45 am Glute Gains

            9:45 am HIIT

            5:45 pm Cycle Forte

            5:45 pm HIIT

           

Wed     5:30 am HIIT

            7:45 am Box & Burn

            8:45 am FORTE Fit

            8:45 am Circuit Training: Strong Foundations

            9:45 am Cycle Forte

            9:45 am Boot Camp

            5:45 pm *DANCE*FIT w/ Brandi (age 15+)

            5:45 pm stryKO Boxing Fitness

            6:45 pm FORTE Fit

 

Thurs    5:30 am Cycle Forte

            7:45 am FORTE Fit

            8:45 am Abs & ASSets

            8:45 am HIIT

            9:45 am FORTE Fit

            5:45 pm Circuit Training: Strong Foundations

            5:45 pm Cycle Forte

            7:00 pm *XTREME HIP-HOP STEP 

 

Fri        5:30 am Boot Camp

            7:45 am Cycle Forte

            8:45 am Glute Gains

            9:45 am Boot Camp

            9:45 am Cycle Forte  

            5:30 pm *Cardio Dance Mix

            6:45 pm *ZUMBA®

 

Sat       8:30 am HIIT  (@ 8:15 am on 10/29!!)

            9:45 am *DANCE*FIT (ages 15+)

            9:45 am *KIDS DANCE*FIT(age 4+) (not 10/29)

            11:00 am Deep Stretch & Abs

 

Sun       8:45 am Yoga with Power Intervals

             10:00 am HIIT

             4:00 pm *‘At Home’ Virtual DANCE*FIT w/ Brandi

UPCOMING SPECIAL EVENTS

10/1: 8:30 am: 75 min Extreme HIIT Challenge with Jay

10/28: 8:00 pm: Halloween D2C (Dare to Chair) with Jessica (costumes highly encouraged!!)

10/29: Halloween Festivities, costumes highly encouraged for all events, for adults and kids alike!

      8:15 am HIIT

      9:30 am: FREE Halloween Kids Extravaganza with Linda & CW staff

      9:45 am: Halloween DANCE*FIT