OCTOBER 2022 CLASS SCHEDULE
Mon 5:30 am FORTE Fit
8:45 am Circuit Training: Strong Foundations
8:45 am Upper Body Sculpt
9:45 am Boot Camp
9:45 am Cycle Forte
5:45 pm *DANCE*FIT℠ w/ Carly (age 15+)
6:45 pm Glute Gains
Tue 5:30 am Cycle Forte
7:45 am FORTE Fit
8:45 am *DANCE*FIT℠ w/ Brandi
8:45 am Glute Gains
9:45 am HIIT
5:45 pm Cycle Forte
5:45 pm HIIT
Wed 5:30 am HIIT
7:45 am Box & Burn
8:45 am FORTE Fit
8:45 am Circuit Training: Strong Foundations
9:45 am Cycle Forte
9:45 am Boot Camp
5:45 pm *DANCE*FIT℠ w/ Brandi (age 15+)
5:45 pm stryKO Boxing Fitness
6:45 pm FORTE Fit
Thurs 5:30 am Cycle Forte
7:45 am FORTE Fit
8:45 am Abs & ASSets
8:45 am HIIT
9:45 am FORTE Fit
5:45 pm Circuit Training: Strong Foundations
5:45 pm Cycle Forte
7:00 pm *XTREME HIP-HOP STEP™
Fri 5:30 am Boot Camp
7:45 am Cycle Forte
8:45 am Glute Gains
9:45 am Boot Camp
9:45 am Cycle Forte
5:30 pm *Cardio Dance Mix
6:45 pm *ZUMBA®
Sat 8:30 am HIIT (@ 8:15 am on 10/29!!)
9:45 am *DANCE*FIT℠ (ages 15+)
9:45 am *KIDS DANCE*FIT℠(age 4+) (not 10/29)
11:00 am Deep Stretch & Abs
Sun 8:45 am Yoga with Power Intervals
10:00 am HIIT
4:00 pm *‘At Home’ Virtual DANCE*FIT℠ w/ Brandi
UPCOMING SPECIAL EVENTS
10/1: 8:30 am: 75 min Extreme HIIT Challenge with Jay
10/28: 8:00 pm: Halloween D2C (Dare to Chair) with Jessica (costumes highly encouraged!!)
10/29: Halloween Festivities, costumes highly encouraged for all events, for adults and kids alike!
8:15 am HIIT
9:30 am: FREE Halloween Kids Extravaganza with Linda & CW staff
9:45 am: Halloween DANCE*FIT