May 2022 CLASS SCHEDULE

 

Mon  5:30 am FORTE Fit

         8:45 am Circuit Training: Strong Foundations

         8:45 am Upper Body Sculpt   

         9:45 am Boot Camp

         9:45 am Cycle Forte  

         10:45 am Deep Stretch & Mobility

         5:45 pm *DANCE*FIT w/ Carly (age 15+)   

         6:45 pm Glute Gains

Tue    5:30 am Cycle Forte

         7:45 am FORTE Fit

         8:45 am Abs & ASSets8:45 am *DANCE*FIT w/ Brandi

         9:45 am HIIT

         5:45 pm Cycle Forte

         5:45 pm HIIT

         5:45 pm *XTREME HIP-HOP STEP

         7:00 pm G.R.O.W.N.D

Wed  5:30 am HIIT

         7:45 am Box & Burn

         8:45 am FORTE Fit

         8:45 am Barre + Circuit

         9:45 am Cycle Forte

         9:45 am Boot Camp

         10:45 am Deep Stretch & Mobility

4:45 pm Total Booty Circuit

      5:45 pm *DANCE*FIT w/ Brandi (age 15+)

      5:45 pm stryKO Boxing Fitness

         6:45 pm FORTE Fit

Thurs 5:30 am Cycle Forte

         7:45 am FORTE Fit

         8:45 am *DANCE*FIT w/ Carly

         8:45 am HIIT

         9:45 am TRX+Circuit   

         5:45 pm HIIT

         5:45 pm Cycle Forte

         7:00 pm *XTREME HIP-HOP STEP

Fri     5:30 am Boot Camp

         8:45 am Glute Gains

         9:45 am Boot Camp

         9:45 am Cycle Forte  

         6:45 pm *ZUMBA®  

Sat        8:30 am HIIT  

            9:45 am *DANCE*FIT (ages 15+)

            9:45 am *KIDS DANCE*FIT(age 4+)

            11:00 am Deep Stretch & ABs

Sun    9:00 am Cycle Forte (60 min)

         10:00 am HIIT

         11:00 am Yoga with Power Intervals

         4:00 pm *DANCE*FIT℠ w/ Katie (ages 15+) 

UPCOMING SPECIAL EVENTS

5/7: 11:00 am FREE Virtual Destination DANCE*FIT Carolina Beach w/ Brandi

5/8: Happy Mother’s Day! See MINDBODY for schedule changes

5/20: 8:00 pm DARE TO CHAIR with Jessica

5/28: 9:00 am Virtual Destination DANCE*FIT with Brandi

5/28-5/30: Modified Memorial Day Schedule- Please see MINDBODY