JUNE 2023 CLASS SCHEDULE

 

Mon  5:30 am Glute Gains

         8:45 am Exercise Therapy Circuit Training

         8:45 am Upper Body Sculpt   

         9:45 am Boot Camp

         9:45 am Cycle Forte

         9:45 am Barre

         4:30 pm YOUTH/TEEN Strength + Conditioning

         5:45 pm *DANCE*FIT w/ Kara

         5:45 pm Recover Your Stride Conditioning

         6:45 pm Glute Gains

 

Tue   5:30 am Cycle Barre

         7:45 am FORTE Fit

         8:45 am *DANCE*FIT w/ Brandi & Katie

         8:45 am Glute Gains

         9:45 am HIIT

         9:45 am YOUTH/TEEN HIIT

         5:45 pm Cycle Forte

         6:45 pm XTREME HIP HOP STEP

         6:45 pm Barre Beatz

 

Wed  5:30 am Upper Body Sculpt

         7:45 am Cycle RPM - ZONE

         8:45 am FORTE Fit

         8:45 am BOSU+KB+CORE

         9:45 am Cycle Forte

         9:45 am YOUTH/TEEN Cycle Forte

         9:45 am Boot Camp

        5:45 pm *DANCE*FIT w/ Brandi

        5:45 pm YOUTH/TEEN Strength + Conditioning

         6:45 pm FORTE Fit

 

Thurs 5:30 am Cycle Forte

         7:45 am Forte Fit

         8:45 am HIIT

         8:45 am Cycle Forte

         9:45 am Upper Body Sculpt    

         9:45 am YOUTH/TEEN *DANCE*FIT w/ Katie

         5:45 pm Cycle Forte

         5:45 pm HIIT

 

Fri     5:30 am Boot Camp

         7:45 am HIIT

         8:45 am Glute Gains

         8:45 am Barre

         9:45 am Boot Camp

         9:45 am Cycle Forte

         9:45 am *DANCE*FIT  w/ Casey

         10:45 am Deep Stretch and ABs

         5:30 pm Circuit Training:Strong Foundations (not 9th)

         6:45 pm *Zumba

 

Sat     8:30 am HIIT  

           9:45 am *DANCE*FIT  

           11:00 am Deep Stretch & Abs

 

Sun  8:00 am Cycle Forte

         8:45 am Yoga

         10:00 am HIIT

         2:45 pm Barre Beatz

         4:00 pm *DANCE*FIT℠  

UPCOMING SPECIAL EVENTS

10th & 24th  9:45 am Kids DANCE*FIT with Sabella and Josie

25th: 1:00 pm The Healthy Swing: Golf Workshop with Savannah

26th -29th : 1-3pm  Kids Strength and Conditioning Camp

27th: 6:30 pm DANCE*FIT℠ and Social at REC ROOM

July 3-4: Happy 4th! See MINDBODY for modified schedule

 

 

 

 

 

 

 

 

 

 

         5:45 pm Boot Camp