JANUARY 2023 CLASS SCHEDULE

 

Mon     5:30 am FORTE Fit

            8:45 am Circuit Training: Strong Foundations

            8:45 am Upper Body Sculpt   

            9:45 am Boot Camp

            9:45 am Cycle Forte

            5:45 pm *DANCE*FIT w/ Carly

            6:45 pm Glute Gains

 

Tue      5:30 am Cycle Barre

            7:45 am FORTE Fit

            8:45 am *DANCE*FIT w/ Brandi

            8:45 am Glute Gains

            9:45 am HIIT

            5:45 pm Cycle Forte

            5:45 pm HIIT

 

Wed     5:30 am HIIT

            8:45 am FORTE Fit

            8:45 am Circuit Training: Strong Foundations

            9:45 am Cycle Forte

            9:45 am Boot Camp

            5:45 pm *DANCE*FIT w/ Brandi

            5:45 pm stryKO Boxing Fitness

            6:45 pm FORTE Fit

 

Thurs  5:30 am Cycle Forte

            7:45 am Forte Fit

            8:45 am Abs & ASSets

            8:45 am HIIT

            9:45 am FORTE Fit

            9:45 am BOSU Fit (starts 1/12)

            5:45 pm Cycle Forte

            5:45 pm HIIT

 

Fri        5:30 am Boot Camp

            7:45 am Cycle Barre

            8:45 am Glute Gains

            9:45 am Boot Camp

            9:45 am Cycle Forte

            9:45 am *DANCE*FIT  w/ Casey

 

Sat      8:30 am HIIT  

            9:45 am *DANCE*FIT  

            11:00 am Deep Stretch & Abs

 

Sun      8:00 am Cycle Forte

            8:45 am Yoga with Power Intervals

            10:00 am HIIT

            4:00 pm *DANCE*FIT  

 

UPCOMING SPECIAL EVENTS

1/23: Official Start of Clean Until Spring Challenge (Weigh in from 1/9 – 1/23), Register on website or ask a coach to send cart!

1/22: 11 am – 12:30 pm The Unstoppable Pelvic Floor Workshop, $40/person, Register on MindBody

2/10: 7 pm Couples DANCE*FIT, Register on MindBody