4 Week Emotional Eating Course: July 15th- Aug 9th "Happy, Sexy Summer: Ditch Emotional Eating + Feel Confident AF!"
Forte Fitness Southern Pines

4 Week Emotional Eating Course: July 15th- Aug 9th "Happy, Sexy Summer: Ditch Emotional Eating + Feel Confident AF!"

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Course with one module per week + online group with mini challenges, community, and coaching from Wellness Coach Lonnie!

Timeline: July 15th - Aug 9th, 2024

-Kick off call July 15th @6pm cst/7pm est (30min)

-Q&A call Tuesday July 30th @6pm cst/7pm est (60min)

Every Wednesday and Saturday night: thread of wins in group chat!

Week 1: Awareness: Journal included- accountability info and how to's!  Creating affirmations & intentions, the importance of water and protein, celebrating wins in a group kick off call!

Week 2: Inner Child Healing/Mindset: Shift self-talk for nurture vs critical inner dialogue, Self-compassion practices, Reflection on progress and celebrating successes, Explore a past that may have contributed to emotional eating patterns and heal those wounds; Body love shower exercise!

WEEK 3: Nervous system Regulation: Learn stress management techniques and regulation skills to move through the feelings before turning to food, healthy snacking.

Week 4: New Habits: Create morning and evening routines to support a calm environment and reduce stress levels; Meal Prep

Concluding Celebrations TBA!!

Let's DO THIS!


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